still sore

man am i outa shape.
Walked 2 miles yesterday - i think tonight is a rest night.  feet up watching Knicks.


[EDIT]
Knicks suck. Walked 2 miles.

The Day After

Wow am i sore.  I thought i was in better shape then i am.  Everything hurts. I feel like I need a full mineral ice run down.  a good stretch and ill be good to go.  If nothing else, struggling through 3 miles and being as sore as i am the next day certainly motivates me to get better.  Signing up for another 5k in two weeks. In bernardsville if anyone wants to come!

Race - eve

So its been about 4 years since i competed in anything notable (not that i am competing in the race tomorrow...its just nice to be doing something).  Gonna bang out a 2 miler, crack a beer and keep my feet up.
5k in the a.m.!

been a while

40 minutes on the treadmill...4 days to go until a 5k.
all good things.

update

so a weak off for a concussion and a scratched cornea curtisey of Nicholas....back on track with my shoes tied today.

45 minute walk/run.

only a few weeks till my 5k in MoTown.  Ill keep you posted

Go Giants.

1/17

In the last 24 hours i have tied, untied, and tied my shoes again. Here is the break down  -
Run 2x for over an hour (combined)
Read a runners world mag
Registered for a 5k in Mo-town
Bought new sneaks
Got paint for the basement floor
Battled for dominance in SWTOR and won
Installed 4 HRA's, 2 FSA's, and even a health savings account
Made an appointment with a nutriononist (hope she gives the OK to homebrew!)
Set up a Webinar
Made a salad (and ate said salad)
wrote in my blog...

I feel productive.


im about to go design a running shirt for the 5k that says on the front TIE YOUR SHOES and on the back that says I have 2 kidney transplants and im running! or some such...


next goal on the list is a mantra - thinking something along the lines of "use the force"

Go Giants

Hooray playoffs!  of course, little running occurs on a football Sunday.  Good rest day yesterday.  goin for 30 minutes as soon as wifey is home from work.  

Lookin at the May ToughMudder in PA.  anyone interested? http://toughmudder.com/

another day gone by

30 minute run/walk.  read about the top 15 best first marathons in the country...why not, right? lookin like flying pig marathon in cincy, rock and roll in arizona, marine core in DC, or napa valley wine-o run....there is always  disney too....either way tough mudder in a few months. april in PA is sold out, but May 10 mile tough mudder is looking like an option...*play adele rolling in the deep* Lets get Muddy...anyone wanna come with???

-tie your shoes.

todays post

My hips are sore.  I think today is gonna be a light walking/jogging/stretching day.  Anyone have a good off day mellow workout? On an aside, I think I need to get back into martial arts - that will really kick my ass into shape again (pun intended).  Anyway - heading to the treadmill with a magazine in hand.

My shoes are tied.

Back on Track

First, Thanks all for your messages, support, texts, etc.  It helps.  Just got in from a 30 minute run...Man am i slow. I cannot believe I was an all state lacrosse midfielder.  But, i feel good.  Not sure how far i went, nor how fast but...shoes were tied and i ran.

If 2 transplant fatty can do it so can you! Tie Your Shows.

Oh The Holidays

So, post holiday reflection - i am still fat.


just sayin....



ill be back to posting calories/workouts in the am.  for now...cheers.  and Go Giants.

New Year

Happy New Year.
Seems only a fool attempts a diet and excercise plan in the midst of the Holidays.  It also seems that i am once again out of excuses.  Ankle seems much better and my chest cold is pretty much gone.  Shooting for a good 30 minute run later today. 

On a side note, i have been wearing my solomon slip on sneaks..so i havent had any laces to tie of late!

But to basics - and hitting the ground running in the new year.

Go get em.